I have moved my "Getting away from Cable TV" rant to http://www.kurtismccartney.com/cancelcable
Rather than updating a table like the AM Schedule, check out Zap2it for Broadcast Listings

Toronto/Hamilton Stations
05.1 PSIP - CBC (CBLT) (Actual Ch.20)
09.1 PSIP - CTV (CFTO) (Actual Ch.40)
11.1 PSIP - News (CHCH) (Actual Ch.18) (Weak Station, Direction Specific)
25.1 PSIP - RDI (CBLFT) (Weak Station, Direction Specific)
41.1 PSIP - Global (CIII) (Actual Ch.65) (Weak Station, Night Availability)
44.1 PSIP - OMNI2 (CJMT)
64.1 PSIP - OMNI2 (CFMT)
66.1 PSIP - SUN TV (CKXT) (Weak Station, Night Availability)

Buffalo Stations
02.1 - NBC Main
02.2 - NBC Sports
02.3 - NBC Retro TV
04.1 - CBS
07.1 - ABC
17.1 - PBS (High Definition)
- Audio Channel Classic 94.5fm
- Audio Channel Newsradio 970am
17.2 - PBS (Standard)
17.3 - PBS Kids
23.1 - CW/CBS (Actual Ch.32)
26.1 - ♰ (Protestants, Drama)
26.2 - ♰ (Protestants, Sermons)
29.1 - FOX HD
49.1 - WB HD
51.1 - ION TV* (Movies) (Actual Ch.23-1) (Weak Station, Night Availability)
51.2 - QUBO (Childrens)(Actual Ch.23-2) (Weak Station, Night Availability)
51.3 - ION Life (Products/Lifestyle Marketing) (Weak Station, Night Availability)
(Note about 51, If you cannot Scan for it try 23-2 on your Zenith/LG/RCA remote)

There are some others, I will add them and descriptions of the stations on each channel when appropriate. Top 3 for me have to be CBC (Sitcoms), CFTO (Daily Show 12am), and PBS (BBC News).

Check out http://www.freetoronto.tv for exhaustive information about what those north of the lake can watch.

Also, please see my Radio Renaissance article, as it is the next step in my journey away from the glowing rectangle. (Glowing Rectangle = TV)